Andrew Huberman: Reverse Ageing & Improving Sleep
2 Parts | Could sunlight be the secret to better brain health and longevity?
Part 1
Part 2
I hope this brings you one step closer to a life of greatness. Listen on Spotify or wherever you enjoy your podcasts.
In this powerful interview, Dr. Andrew Huberman reveals how sunlight can drastically improve your longevity and mental health, offering science-backed insights on how exposure to natural light enhances brain function, boosts mood, and helps you age gracefully.
In this interview we discuss:
00:00:00 Introduction to Huberman's Love for Science
00:04:20 Family Influence and Early Interests
00:09:40 Formative Experiences and Academic Path
00:14:10 Overcoming Challenges and Returning to Education
00:16:19 The Importance of Light for Mental Health
00:17:02 Effects of Light on Mental Health
00:19:45 Sunlight Exposure Guidelines
00:30:11 Artificial Light vs. Natural Light
00:30:40 Mental Health and Artificial Light Exposure
00:32:30 Sunglasses and Light Sensitivity
00:34:08 Anti-Aging & Skin Health
00:53:52 Introduction to Meditation
01:13:28 The Power of Controlled Breathing
If you enjoyed this episode, check out Sarah's conversation with Ben Crowe below.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Purchase Sarah's Meditations here.
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