Original Air Date: August 10th 2021
Do you feel stuck searching for the path to freedom and joy in life?
In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott.
Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness.
In this episode, we discuss:
00:00:00 Introduction & Ben Crowe's Work
00:00:50 The Impact of Childhood
00:01:44 Losing His Father & His Mother's Strength
00:04:22 Grief, Adversity, and Resilience
00:08:24 Intrinsic Self-Worth vs. External Validation
00:10:02 Self-Acceptance, Personal Growth, and Reframing
00:12:50 Decisions, Not Conditions
00:14:26 Persona vs. True Self
00:16:39 Expectations, Goals, and Control
00:17:20 Dreaming Big Without Fear of Failure
00:18:11 Owning Your Story & Handling Criticism
00:20:27 Gratitude and Perspective as Superpowers
00:22:26 Transforming Adversity into Growth
00:27:48 Embracing Vulnerability and Hardship
00:34:09 Living a Life of Service and Purpose
If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here.
Purchase Sarah's book: Living A Life Of Greatness here.
Watch A Life of Greatness Episodes On Youtube here.
Sign up for Sarah’s newsletter (Greatness Guide) here.
Purchase Sarah's Meditations here.
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